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        <title>Amp It Up!</title>
        <link>http://ampitup.vox.com/library/posts/tags/marathon/page/1/</link>
        <description>Turn Your Possibilities into Reality</description>
        <language>en</language>
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        <lastBuildDate>Thu, 24 Jan 2008 15:39:19 -0800</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <category domain="http://ampitup.vox.com/tags/">marathon</category>  
 
        <item>
            <title>How Hard Is It?</title>
            <link>http://ampitup.vox.com/library/post/how-hard-is-it.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
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            <pubDate>Thu, 24 Jan 2008 15:39:19 -0800</pubDate>         
            
            <description>     A quote today from Rosa Sugrañes, a founder of Iberia Tiles in Miami, a very successful businesswoman, and a speaker at the Women&#39;s Congress.  She quotes her father:   &quot;Nothing is difficult.  It&#39;s either easy, or impossible.&quot;   I love this philoso...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://ampitup.vox.com/tags/">fun</category> 
            <category domain="http://ampitup.vox.com/tags/">marathon</category> 
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            <category domain="http://ampitup.vox.com/tags/">measurement</category> 
            <category domain="http://ampitup.vox.com/tags/">easy</category>   
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            <title>Equipping Your Expedition to the Future of Your Dreams</title>
            <link>http://ampitup.vox.com/library/post/equipping-your-expedition-to-the-future-of-your-dreams.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
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            <pubDate>Wed, 21 Feb 2007 16:17:11 -0800</pubDate>         
            
            <description>     Equipment, equipo, equipage, accoutrement.  Don&#39;t go trying to cross time and space with just a breakfast bar.   I knew that while I was running my half marathon, I would need to manage my energy level to make sure I could go the distance.  So, Mi...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://ampitup.vox.com/tags/">future</category> 
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            <category domain="http://ampitup.vox.com/tags/">marathon</category> 
            <category domain="http://ampitup.vox.com/tags/">equipment</category> 
            <category domain="http://ampitup.vox.com/tags/">expedition</category>   
        </item> 
 
        <item>
            <title>Half Marathon Results</title>
            <link>http://ampitup.vox.com/library/post/half-marathon-results.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
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            <pubDate>Mon, 19 Feb 2007 15:32:28 -0800</pubDate>         
            
            <description>     Well, my friends, I did it!  Yesterday I ran 13.1 miles in 2:11:49, just a smidge over 10 minutes per mile. I LOVED it! One thing that really contributed to my joy at this event was the companionship of my boyfriend, Michael.  We made an agreement...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://ampitup.vox.com/tags/">team</category> 
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            <category domain="http://ampitup.vox.com/tags/">success</category>   
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        <item>
            <title>Marathon Update</title>
            <link>http://ampitup.vox.com/library/post/marathon-update.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
            <comments>http://ampitup.vox.com/library/post/marathon-update.html?_c=feed-rss</comments>
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            <pubDate>Wed, 07 Feb 2007 11:25:14 -0800</pubDate>         
            
            <description>     Ran 10 miles yesterday!  My knees and feet really wish I would stop it.  Bu I can&#39;t!  I&#39;m running my first half marathon on February 18th.   It was a great feeling to accomplish that long run, despite the aches and pains and stomach upset along th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Turning Possibility into Reality</title>
            <link>http://ampitup.vox.com/library/post/turning-possibility-into-reality.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
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            <pubDate>Tue, 30 Jan 2007 17:12:04 -0800</pubDate>         
            
            <description>     Yesterday I ran 8 miles for the first time in my life.  In a row.  Next week, I will run 10.  And on February 18th, I will run a half marathon in Fort Lauderdale, Florida.  As I reach each of these milestones, getting my body to do things it&#39;s nev...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://ampitup.vox.com/tags/">running</category> 
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            <category domain="http://ampitup.vox.com/tags/">reality</category> 
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            <category domain="http://ampitup.vox.com/tags/">amplification</category> 
            <category domain="http://ampitup.vox.com/tags/">turning possibility into reality</category>   
        </item> 
 
        <item>
            <title>Why train for a marathon?</title>
            <link>http://ampitup.vox.com/library/post/why-train-for-a-marathon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Amp It Up!)</author>
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            <pubDate>Sat, 27 Jan 2007 13:07:04 -0800</pubDate>         
            
            <description>     Does a marathon sound like a really far-fetched goal to you?  If so, let me suggest that that&#39;s the very first reason you should run one!  By reaching as far outside your limits as you can, you set new, broader limits for yourself.  And of course,...    &lt;p style=&quot;clear:both;&quot;&gt; 
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